Culinary Farmacy

Register today!

Don’t miss the opportunity to secure your seat in the most comprehensive blood sugar success e-course on the market! Register TODAY for the 28 Day Sugar Boot Camp! In 28 days you will completely transform your diet, health and happiness by changing your relationship to sweets and the tempting bread basket!
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Register today!
You can’t afford to miss this!

At Culinary Farmacy, the foundation of health is blood sugar balance. We can’t talk about blood sugar balance without addressing the most important hormone: insulin. Insulin acts as a chauffeur and carries glucose (blood sugar) to every cell that needs it for energy and stores the rest. What happens though if insulin isn’t able to [...]
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You can’t afford to miss this!
Raw Peanut Butter & Carob Cups

I knew this day was coming. Growing up, I loved Reese’s Peanut Butter Cups and so did everyone in my family. We could never eat just….10! I keep telling people, white sugar is as addictive as cocaine! It was sort of a problem back then and so for years I have stayed away from white [...]
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Raw Peanut Butter & Carob Cups
22 Days Review & Contest!

You guys know me. I live, teach and believe firmly in a whole foods diet. There is no real substitute for sitting down to a whole some, fresh, & delicious meal. I do however enjoy making protein bars from scratch that are great snacks between meals. You can check out my recent Carob Goji and [...]
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22 Days Review & Contest!
The Importance of Detoxing

I recently did a workshop at Patients Medical, an integrative medical center in NYC on the importance of detoxing. In case you missed the workshop, we have provided the slides and audio replay so you can listen and learn at your pace. Enjoy the video below, brew yourself some dandelion or ginger tea and take [...]
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The Importance of Detoxing

Book Your Health Consultation!

Book your health consult today and get started to formulating your personal treatment plan! We will spend one hour reviewing your past and current state of health and also discussing your health goals. This is a confidential safe space for you to discuss all your main health concerns and goals. Please click below and follow [...]

Integrative Nutrition Free e-book

Download your free digital copy of Integrative Nutrition: Feed Your Hunger for Health & Happiness and find out: Why diets don’t work and what does What cravings teach you about your body Over 100 ways to cook healthful, quick and delicious meals Simple, actionable steps to transform the way you shop, eat and live Why [...]

Recipe Corner

Wondering how on earth to make meals that are healthy and delicious? At Culinary Farmacy, we LOVE diving in the test kitchen to create delicious recipes and sharing them with you! To try out over 20 different recipes and smoothies, click here!