A big discussion in the medical and holistic world right now is looking at the implications of sleep on brain health. We all know what it feels like to wake up and feel groggy and even fatigued, but what toll does this take on the body and the brain? 1/3 of Americans have serious sleep issues and sleep medications are going through the roof these days. Millions of Americans mindlessly… Read More
I admit that growing up, I loved donuts. I loved the mini donut holes, the glazed donuts and especially the chocolate covered donuts. I haven't had a donut in probably 10+ years. I figured it was time to recreate this childhood favorite with brain and immune boosting ingredients. Today I present to you, Chocolate "Pronuts" with Whipped Coconut & Pomegranate Powder = a mini miracle Shout out to Navitas Naturals… Read More
You will learn the following nuggets of information in this interview: Why cognitive doesn't have to happen with old age How Alzheimers can be predicted in the human brain 30 years before the first symptom appears (yikes!) How exercise can actually create massive neurogenesis and that has been seen to enlarge the Hippocampus by 2% There is no pharmaceutical drug on the planet that can do what exercise does… Read More
Over the years, I've had many teachers. I was first introduced to Pema Chodron, an American Buddhist nun over 8 years ago when I was going through a really rough patch in life. I distinctly remember receiving the book, "When Things Fall Apart" as a gift from my college basketball coach. I had so many "aha" moments that helped me stay calm amidst the storm. Flash forward two years and I… Read More
In June/July, I spent over 46 hours on airplanes traversing around Hong Kong, Beijing and Bali. Many people crumble under stress, and all dietary habits fade away when they travel, but not me. I rise to the occasion, because frankly there isn't another option. I am simply no fun to be around when I am hungry. When traveling, being prepared is essential. I discovered a long time ago that air… Read More
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Culinary Farmacy with Elisa Haggarty from Elisa Haggarty on Vimeo. How often do you get a chance to consult with a certified health care professional who addresses your physical, emotional and spiritual needs? This 90 minute initial health breakthrough/assessment will provide YOU the opportunity to: Reflect on past and present health concerns Discuss your personal [...]
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Legal Disclaimer:The information on this website is not intended to replace or dismiss medical advice from your family practitioner and or team of medical doctors and is not intended as medical advice. The recipes, information and articles are intended as a sharing of knowledge and information from the research and experience of Elisa Haggarty CHHC & Natural Foods Chef.