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    Banana Plantain Pancakes

    I literally haven't had a pancake in years! Blasphemy right? I recently started exploring how to work with plantains and decided to bring back one of my favorite Saturday morning breakfast recipes, but this time, with a healthier twist. I consider breakfast to be THE most important meal of the day because...  Breakfast sets the tone for the entire day (physically and energetically) We fast at night and when we wake… Read More

    Banana Plantain Pancakes

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    The #1 Ingredient for Health

    No. It's not what you're thinking, superfoods like cacao, goji berries, coconut oil or kale.  Nor is it grass fed pastured happy chicken, medicinal bone broth, or even the latest holier than thou, watercress. While they are all nutrient dense powerhouses, they are not the most important ingredient for health. At least not in the way I view health as a certified holistic health coach and Natural Food Chef. After teaching… Read More

    The #1 Ingredient for Health

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    5 Tips Every Athlete Needs to Know

    I played competitive sports for years growing up and excelled in many respects, eventually enough to earn a full scholarship to play basketball at The College of St. Rose in Albany, NY. As a highly competitive collegiate athlete, I wish I had known then how to properly fuel my mind and body. What to eat, how to eat, and especially when to eat--more complicated a concept than it sounds--certainly would… Read More

    5 Tips Every Athlete Needs to Know

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    Peanut Butter Cookies

    I've fallen in love with this recipe. It's so simple, clean and delicious that I just know you will love it as well. Peanut Butter Cookies Yields 20-24 small cookies/bites Ingredients 2 cups almond flour 1/2 cup peanut butter (crunchy) 5 tablespoons of honey (or Maple Syrup/Coconut Nectar) 1 teaspoon vanilla extract 3 to 4  tablespoons of coconut oil 1 vanilla bean 1 tsp sea salt Procedure Pre-heat the oven… Read More

    Peanut Butter Cookies

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    Popsicle Heaven

    I don't know about you, but when I was growing up, popsicles were a must-have during the summer. I was an incredibly active child, and on any given summer day I could be found riding my bicycle to-and-from the local town pool (8 miles total) for an hour-long swim team practice, racing my brothers/twin around the block, playing basketball against my them for hours on end, not to mention climbing… Read More

    Popsicle Heaven

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doTerra Essential Oils

I am always looking for ways to compliment the healing journey. I preach local/organic whole food consumption all day and stand by that as one of THE major factors for taking back our health but I also realize that there are oils/products/supplements out there that can really augment our dietary regime. I know so many [...]

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Book Your Health Consultation!

How often do you get a chance to consult with a certified health care professional who addresses your physical, emotional and spiritual needs? This 90 minute initial health breakthrough/assessment will provide YOU the opportunity to: Reflect on past and present health concerns Discuss your personal relationship to food with a nutrition/wellness professional Become crystal clear [...]

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Integrative Nutrition Free e-book

Download your free digital copy of Integrative Nutrition: Feed Your Hunger for Health & Happiness and find out: Why diets don’t work and what does What cravings teach you about your body Over 100 ways to cook healthful, quick and delicious meals Simple, actionable steps to transform the way you shop, eat and live Why [...]

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Who is Culinary Farmacy for?

Culinary Farmacy is designed to help educate, empower and inspire all people who are looking for nutritional and culinary guidance so they can nourish themselves

and their families.

If you answer yes to any of the questions below, then Culinary Farmacy is designed with you in mind and can guide you to live a life of abundant health, happiness and possibilities!

  • Wondering how to sift through all the health claims and latest diets?

  • Feeling anxious and unbalanced and ready to restore a new YOU?

  • Frustrated with endless doctors visits, but no real solution?

  • Tired of feeling sick and tired?

  • Ready to be IN control of your cravings?

  • Want to learn how to feed you and your family balanced and delicious meals?

  • Want your own personal roadmap to vibrant health?

YES, YES and YES??


Let’s get started, you are meant to wake up and feel in control of your health and life, and I can show you how. Whether you are ready to Reclaim Your Health or dive headfirst into transforming your kitchen into your personal delicious farmacy, you have come to the right place.

Get started NOW!

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Legal Disclaimer:The information on this website is not intended to replace or dismiss medical advice from your family practitioner and or team of medical doctors and is not intended as medical advice. The recipes, information and articles are intended as a sharing of knowledge and information from the research and experience of Elisa Haggarty CHHC & Natural Foods Chef.