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    Popsicle Heaven

    I don't know about you, but when I was growing up, popsicles were a must-have during the summer. I was an incredibly active child, and on any given summer day I could be found riding my bicycle to-and-from the local town pool (8 miles total) for an hour-long swim team practice, racing my brothers/twin around the block, playing basketball against my them for hours on end, not to mention climbing… Read More

    Popsicle Heaven

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    Autoimmunity On The Rise

    What do the following chronic diseases have in common? Eczema Psoriasis Lupus M.S. Hashimotos Thyroid Disease Type 1 Diabetes Celiac Sprue Rheumatoid Arthritis Crohn's Disease They are all the result of an immune system gone awry, an immune system that has essential gotten it's "wires crossed" and instead of spending it's energy on protecting the body, has lost the ability to decipher from "friend or foe" and has begun attacking… Read More

    Autoimmunity On The Rise

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    Sweet Potato & Kale Frittata

    I've started eating more eggs lately and one of my favorite recipes to make has been this delicious and nutrient dense, Sweet Potato & Kale Frittata!  Many people feel frustrated and bored by breakfast options so this recipe will hopefully give you some inspiration to get in the kitchen and try something new. The cool thing about the frittata concept is that you can tweak this recipe in a million… Read More

    Sweet Potato & Kale Frittata

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    Refrigerator Sneak Peek

    I've always wanted to be on MTV Cribs, you know the old TV show that would highlight people's insanely beautiful mansions, cars and oddly enough..their refrigerator. Celebrities and star athletes would show you their refrigerator, usually stocked with gatorade, junk food and well…more junk food. Long before I got into food and health, I was always so interested to see what people were eating. Food is personal and a direct… Read More

    Refrigerator Sneak Peek

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    Emergency Snack Pack

    I always get asked, "what do you do when you travel or when you are on the go" and so today I decided to give you a snapshot of what I buy, prepare and pack with me mostly where ever I go. I do want to say that eating this way is a lifestyle, it's not a fad or something that is forced. These days  it's normal for me to… Read More

    Emergency Snack Pack

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doTerra Essential Oils

I am always looking for ways to compliment the healing journey. I preach local/organic whole food consumption all day and stand by that as one of THE major factors for taking back our health but I also realize that there are oils/products/supplements out there that can really augment our dietary regime. I know so many [...]

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Book Your Health Consultation!

How often do you get a chance to consult with a certified health care professional? This one hour initial health breakthrough session will provide YOU the opportunity to: Reflect on past and present health concerns Discuss your personal relationship to food with a nutrition/wellness professional Become crystal clear on what is holding you back from [...]

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Integrative Nutrition Free e-book

Download your free digital copy of Integrative Nutrition: Feed Your Hunger for Health & Happiness and find out: Why diets don’t work and what does What cravings teach you about your body Over 100 ways to cook healthful, quick and delicious meals Simple, actionable steps to transform the way you shop, eat and live Why [...]

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Who is Culinary Farmacy for?

Culinary Farmacy is designed to help educate, empower and inspire all people who are looking for nutritional and culinary guidance so they can nourish themselves

and their families.

If you answer yes to any of the questions below, then Culinary Farmacy is designed with you in mind and can guide you to live a life of abundant health, happiness and possibilities!

  • Wondering how to sift through all the health claims and latest diets?

  • Feeling anxious and unbalanced and ready to restore a new YOU?

  • Frustrated with endless doctors visits, but no real solution?

  • Tired of feeling sick and tired?

  • Ready to be IN control of your cravings?

  • Want to learn how to feed you and your family balanced and delicious meals?

  • Want your own personal roadmap to vibrant health?

YES, YES and YES??

Let’s get started, you are meant to wake up and feel in control of your health and life, and I can show you how. Whether you are ready to Reclaim Your Health or dive headfirst into transforming your kitchen into your personal delicious farmacy, you have come to the right place.

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Legal Disclaimer:The information on this website is not intended to replace or dismiss medical advice from your family practitioner and or team of medical doctors and is not intended as medical advice. The recipes, information and articles are intended as a sharing of knowledge and information from the research and experience of Elisa Haggarty CHHC & Natural Foods Chef.