I am incredibly hard on myself. I set lofty goals, and sometimes, I fall short. I see this happen all the time, especially with former competitive athletes and "go getters". I recently decided that at the age of 32 I wanted to run a sub 6 minute mile. The last time I did that was over 16 years ago, in 8th grade. Yup, I said one-six years ago. In my… Read More
I was listening to one of my mentors in the field of Neurology & Functional Medicine speak about brain health the other day and something he said completely blew me away. When degeneration occurs, it happens in degrees. Before you lose ALL ability to walk in a straight line, finish reading one paragraph or remember how to count backwards from 20 to 0, you lose the endurance to tackle these… Read More
Why spend $3 on an energy bar when you can make 12 for the same price? Taking 10 minutes to prepare the recipe below will save you tons of money! Lemon Detox Bars 2 cups coconut flakes 1 cup medjool dates, chopped 1/2 cup coconut butter 1/2 cup Brazil nuts 2 tbs flax seed, ground 1 tbs coconut oil 5-7 drops of Lemon essential oil 1 tablespoon Collagen Powder by… Read More
I always used to wonder why I would so easily get irritated or even angry when I was hungry. My friends used to say, “uh oh, Elisa’s ‘hangry’ again! Quick, get her food!” Another sign you are “hangry” is your inability to focus and make rational decisions. This is exactly what makes vending machines and Seamless so darn appealing: quick and easy, and usually sugary/carb heavy! Your brain runs primarily… Read More
In case you missed it, last week I did a medical spotlight with Dr. Schiller to discuss Functional Medicine, a leaky gut and why adopting a "gluten free" diet is mostly a terrible idea. Click here to watch! This week, I want to draw your attention to the versatility and health benefits of cinnamon. Yes, cinnamon gets its very own newsletter shout out. Trust me, this modest spice deserves every bit… Read More
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Culinary Farmacy with Elisa Haggarty from Elisa Haggarty on Vimeo. How often do you get a chance to consult with a certified health care professional who addresses your physical, emotional and spiritual needs? This 90 minute initial health breakthrough/assessment will provide YOU the opportunity to: Reflect on past and present health concerns Discuss your personal [...]
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Legal Disclaimer:The information on this website is not intended to replace or dismiss medical advice from your family practitioner and or team of medical doctors and is not intended as medical advice. The recipes, information and articles are intended as a sharing of knowledge and information from the research and experience of Elisa Haggarty CHHC & Natural Foods Chef.