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    The Science of Habit Formation

    I am incredibly hard on myself. I set lofty goals, and sometimes, I fall short.  I see this happen all the time, especially with former competitive athletes and "go getters".  I recently decided that at the age of 32 I wanted to run a sub 6 minute mile. The last time I did that was over 16 years ago, in 8th grade. Yup, I said one-six years ago.  In my… Read More

    The Science of Habit Formation

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    Your Brain Fog Solution

    I was listening to one of my mentors in the field of Neurology & Functional Medicine speak about brain health the other day and something he said completely blew me away. When degeneration occurs, it happens in degrees. Before you lose ALL ability to walk in a straight line, finish reading one paragraph or remember how to count backwards from 20 to 0, you lose the endurance to tackle these… Read More

    Your Brain Fog Solution

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    Lemon Detox Bars

    Why spend $3 on an energy bar when you can make 12 for the same price? Taking 10 minutes to prepare the recipe below will save you tons of money!  Lemon Detox Bars 2 cups coconut flakes 1 cup medjool dates, chopped 1/2 cup coconut butter 1/2 cup Brazil nuts 2 tbs flax seed, ground 1 tbs coconut oil 5-7 drops of Lemon essential oil 1 tablespoon Collagen Powder by… Read More

    Lemon Detox Bars

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    The Science of “Hangry”

    I always used to wonder why I would so easily get irritated or even angry when I was hungry. My friends used to say, “uh oh, Elisa’s ‘hangry’ again! Quick, get her food!” Another sign you are “hangry” is your inability to focus and make rational decisions. This is exactly what makes vending machines and Seamless so darn appealing: quick and easy, and usually sugary/carb heavy! Your brain runs primarily… Read More

    The Science of “Hangry”

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    Cinnamon Spotlight

    In case you missed it, last week I did a medical spotlight with Dr. Schiller to discuss Functional Medicine, a leaky gut and why adopting a "gluten free" diet is mostly a terrible idea. Click here to watch! This week, I want to draw your attention to the versatility and health benefits of cinnamon. Yes, cinnamon gets its very own newsletter shout out. Trust me, this modest spice deserves every bit… Read More

    Cinnamon Spotlight

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For Health Coaches

Click here if you are a purpose driven health coach/entrepreneur who wants to make major change in this world. 
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Speaking

Book Elisa for your school, community or wellness event.  One of Elisa’s great passions is inspiring and empowering health seekers to move into the drivers seat of there health by adopting better eating and living habits.
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Book Your Health Consultation!

Culinary Farmacy with Elisa Haggarty from Elisa Haggarty on Vimeo. How often do you get a chance to consult with a certified health care professional who addresses your physical, emotional and spiritual needs? This 90 minute initial health breakthrough/assessment will provide YOU the opportunity to: Reflect on past and present health concerns Discuss your personal [...]
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Who is Culinary Farmacy for?

Culinary Farmacy is designed to help educate, empower and inspire all people who are looking for nutritional and culinary guidance so they can nourish themselves and their families.

If you answer yes to any of the questions below, then Culinary Farmacy is designed with you in mind and can guide you to live a life of abundant health, happiness and possibilities!

  • Wondering how to sift through all the health claims and latest diets?
  • Feeling anxious and unbalanced and ready to restore a new YOU?
  • Frustrated with endless doctors visits, but no real solution?
  • Tired of feeling sick and tired?
  • Ready to be IN control of your cravings?
  • Want to learn how to feed you and your family balanced and delicious meals?
  • Want your own personal roadmap to vibrant health?

YES, YES and YES??

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Legal Disclaimer:The information on this website is not intended to replace or dismiss medical advice from your family practitioner and or team of medical doctors and is not intended as medical advice. The recipes, information and articles are intended as a sharing of knowledge and information from the research and experience of Elisa Haggarty CHHC & Natural Foods Chef.