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    Holiday Kale & Pomegranate Salad

    This is THE best holiday/winter salad ever. It is a simple salad with 3 main ingredients and carries a powerful punch of salty, crunchy and sweet. [caption id="attachment_4038" align="aligncenter" width="300"] Vibrant and hearty![/caption] Don't believe me? Just go ahead and see for yourself. Ingredients 3 bushels of Dinosaur Kale, chiffonade 1 pomegranate, seeded 4 cups shitake mushrooms, sliced thinly 4-5 tablespoons coconut oil 1-2 tsp olive oil (to massage the… Read More

    Holiday Kale & Pomegranate Salad

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    4 Tips for Holiday Health

    Many of my clients have confessed that they are anxious about the holidays because of the endless buffets, office parties, friends and family festivities, you name it. They have made significant gains in cleaning up their diet from pro-inflammatory foods, AKA junk food, and feel that the holidays stand to threaten any and all effort in their progress. I too recall a time when the holidays were just an excuse… Read More

    4 Tips for Holiday Health

  • Double Chocolate Chip cookies are pretty hard to photograph well, don't let that stop you from trying them out!

    Mocha Chocolate Cookies

    Say what??! That's right. Mocha Chocolate Cookies people. Read the recipe below and get to baking this holiday season! I don't actually use any "coffee" in these recipes, but rather I use a coffee substitute called Dandy Blend. I highly recommend buying Dandy blend as it is great for liver detox but also adds a unique and delicious flavor to your recipes and beverages. If you order Dandy Blend on… Read More

    Mocha Chocolate Cookies

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    Why Raspberries Rule

    Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. Red is intense. Red foods are often very intense. Most of my life, red has been my favorite color (now, it's orange) and it makes sense now looking back because my Mom always used to say me, "Elisa, lighten up! You are so intense!". Back… Read More

    Why Raspberries Rule

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    Banana Plantain Pancakes

    I literally haven't had a pancake in years! Blasphemy right? I recently started exploring how to work with plantains and decided to bring back one of my favorite Saturday morning breakfast recipes, but this time, with a healthier twist. I consider breakfast to be THE most important meal of the day because...  Breakfast sets the tone for the entire day (physically and energetically) We fast at night and when we wake… Read More

    Banana Plantain Pancakes

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doTerra Essential Oils

I am always looking for ways to compliment the healing journey. I preach local/organic whole food consumption all day and stand by that as one of THE major factors for taking back our health but I also realize that there are oils/products/supplements out there that can really augment our dietary regime. I know so many [...]

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Book Your Health Consultation!

How often do you get a chance to consult with a certified health care professional who addresses your physical, emotional and spiritual needs? This 90 minute initial health breakthrough/assessment will provide YOU the opportunity to: Reflect on past and present health concerns Discuss your personal relationship to food with a nutrition/wellness professional Become crystal clear [...]

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Integrative Nutrition Free e-book

Download your free digital copy of Integrative Nutrition: Feed Your Hunger for Health & Happiness and find out: Why diets don’t work and what does What cravings teach you about your body Over 100 ways to cook healthful, quick and delicious meals Simple, actionable steps to transform the way you shop, eat and live Why [...]

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Who is Culinary Farmacy for?

Culinary Farmacy is designed to help educate, empower and inspire all people who are looking for nutritional and culinary guidance so they can nourish themselves

and their families.

If you answer yes to any of the questions below, then Culinary Farmacy is designed with you in mind and can guide you to live a life of abundant health, happiness and possibilities!

  • Wondering how to sift through all the health claims and latest diets?

  • Feeling anxious and unbalanced and ready to restore a new YOU?

  • Frustrated with endless doctors visits, but no real solution?

  • Tired of feeling sick and tired?

  • Ready to be IN control of your cravings?

  • Want to learn how to feed you and your family balanced and delicious meals?

  • Want your own personal roadmap to vibrant health?

YES, YES and YES??


Let’s get started, you are meant to wake up and feel in control of your health and life, and I can show you how. Whether you are ready to Reclaim Your Health or dive headfirst into transforming your kitchen into your personal delicious farmacy, you have come to the right place.

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Legal Disclaimer:The information on this website is not intended to replace or dismiss medical advice from your family practitioner and or team of medical doctors and is not intended as medical advice. The recipes, information and articles are intended as a sharing of knowledge and information from the research and experience of Elisa Haggarty CHHC & Natural Foods Chef.