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    Eat More of These Starches

    For a long time, I demonized starches. You know, these kind...  I felt that the idea of needing a starch with every meal was ludicrous and was contributing to rising rates of heart disease, diabetes and obesity in this country. I was partially wrong. Americans eat WAY too many starches throughout the day (see above!), but it's time we address what "good" starches are and how we can enjoy them.  I… Read More

    Eat More of These Starches

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    Tigernuts, um what?

    You think you have heard it all before, huh?  Well, apparently tigernuts are a thing. In fact, they are super healthy for you and can be made into a variety of delicious recipes, who knew? (Keep reading for awesome recipe below!) I came across tigernuts a few months ago in Whole Foods and decided to do some homework. Tigernuts are actually not nuts, so those with nut allergies can dive right… Read More

    Tigernuts, um what?

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    Gut Friendly “Gummies”

      Peach Lemon "Gummies" Ingredients  1 heaping cup of frozen peaches 2-3 tablespoons raw honey 1/4 cup Great Lakes Gelatin 3/4 inch ginger root 3/4 inch turmeric root 1 scoop Vitamin C powder (American Nutraceuticals brand) 2 lemons juiced 3/4 filtered water Dash of salt Procedure 1) Blend all the ingredients together, except the gelatin. 2) Pour ingredients into small pot and turn heat to medium. Whisk in the gelatin… Read More

    Gut Friendly “Gummies”

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    No Plan B: Why Resiliency Matters

    I've often said that if you simply "stick with it", no matter what "it" is, you will succeed. So many people give up. They quit and their potential is left untapped.  When I was a 10 year old "tomboy" practicing basketball in my New Jersey drive way, I made a promise to myself. I promised that no matter what happened, I was going to exhaust my ability. I was going… Read More

    No Plan B: Why Resiliency Matters

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    Pure 7 Chocolate

    I am completely in love with chocolate. Many of you know this, but for those that don't, my love affair with all things chocolate started at the ripe age of oh, I don't know, 3! My parents actually entered my twin sister, Catherine, and I into a diaper "derby" contest and while all the other parents used dolls, toys and shiny objects to lure their children to the finish line,… Read More

    Pure 7 Chocolate



Book Elisa for your school, community or wellness event.  One of Elisa’s great passions is inspiring and empowering health seekers to move into the drivers seat of there health by adopting better eating and living habits.

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Book Your Health Consultation!

How often do you get a chance to consult with a certified health care professional who addresses your physical, emotional and spiritual needs? This 90 minute initial health breakthrough/assessment will provide YOU the opportunity to: Reflect on past and present health concerns Discuss your personal relationship to food with a nutrition/wellness professional Become crystal clear […]

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Integrative Nutrition Free e-book

Download your free digital copy of Integrative Nutrition: Feed Your Hunger for Health & Happiness and find out: Why diets don’t work and what does What cravings teach you about your body Over 100 ways to cook healthful, quick and delicious meals Simple, actionable steps to transform the way you shop, eat and live Why […]

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Who is Culinary Farmacy for?

Culinary Farmacy is designed to help educate, empower and inspire all people who are looking for nutritional and culinary guidance so they can nourish themselves

and their families.

If you answer yes to any of the questions below, then Culinary Farmacy is designed with you in mind and can guide you to live a life of abundant health, happiness and possibilities!

  • Wondering how to sift through all the health claims and latest diets?

  • Feeling anxious and unbalanced and ready to restore a new YOU?

  • Frustrated with endless doctors visits, but no real solution?

  • Tired of feeling sick and tired?

  • Ready to be IN control of your cravings?

  • Want to learn how to feed you and your family balanced and delicious meals?

  • Want your own personal roadmap to vibrant health?

YES, YES and YES??

Let’s get started, you are meant to wake up and feel in control of your health and life, and I can show you how. Whether you are ready to Reclaim Your Health or dive headfirst into transforming your kitchen into your personal delicious farmacy, you have come to the right place.

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Legal Disclaimer:The information on this website is not intended to replace or dismiss medical advice from your family practitioner and or team of medical doctors and is not intended as medical advice. The recipes, information and articles are intended as a sharing of knowledge and information from the research and experience of Elisa Haggarty CHHC & Natural Foods Chef.