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Gut Friendly “Gummies”

  Peach Lemon “Gummies” Ingredients  1 heaping cup of frozen peaches 2-3 tablespoons raw honey 1/4 cup Great Lakes Gelatin 3/4 inch ginger root 3/4 inch turmeric root 1 scoop Vitamin C powder (American Nutraceuticals brand) 2 lemons juiced 3/4 filtered water Dash of salt Procedure 1) Blend all the ingredients together, except the gelatin. [...]

Why Raspberries Rule

Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. Red is intense. Red foods are often very intense. Most of my life, red has been my favorite color (now, it’s orange) and it makes sense now looking back because [...]

Sweet Potato & Kale Frittata

I’ve started eating more eggs lately and one of my favorite recipes to make has been this delicious and nutrient dense, Sweet Potato & Kale Frittata!  Many people feel frustrated and bored by breakfast options so this recipe will hopefully give you some inspiration to get in the kitchen and try something new. The cool [...]

Refrigerator Sneak Peek

I’ve always wanted to be on MTV Cribs, you know the old TV show that would highlight people’s insanely beautiful mansions, cars and oddly enough..their refrigerator. Celebrities and star athletes would show you their refrigerator, usually stocked with gatorade, junk food and well…more junk food. Long before I got into food and health, I was [...]

Emergency Snack Pack

I always get asked, “what do you do when you travel or when you are on the go” and so today I decided to give you a snapshot of what I buy, prepare and pack with me mostly where ever I go. I do want to say that eating this way is a lifestyle, it’s [...]

“Gluten Free” 101

This blog post should more accurately read…”Why most ‘gluten free” products are pure junk’. I encourage you to read through to the end, it is most certainly one of THE most important blog posts you’ll ever read. I have been meaning to write this post for a while now, ever since the likes of “gluten [...]

Pumpkin Chocolate Chip Muffins

Tis the season…pumpkin season that is.  Not only does the winter squash make a tasty addition to soups, baked goods and even oatmeal, it also packs a powerful nutritional punch.  Pumpkin is loaded with the antioxidant beta-carotene and other carotenoids, which help neutralize free-radicals and ward off cancer.  It’s also a great source of fiber, [...]

Health Experts Come Together

I have long been a fan of the research and writing of Donna Jackson Nakazawa. I knew that if anyone could connect the dots between stress, self care and health it would be Donna’s personal story of transformational healing. I first came across Donna’s writing while taking a course on functional nutrition a few years [...]

Beyond Vegetables

I have some news for you…the food is the easy part guys. Really, it is. Check out my basic daily guidelines when it comes to food… Eat 8-12 cups of colorful vegetables a day. Eat 3-4 cups of dark leafy greens daily. Enjoy 2-3 cups of fresh fruit, mostly berries. Source and enjoy local and [...]

Spicy Black Bean Burger

Lately, I have been craving a burger. I am a big texture person and there is something really enjoyable about biting into a sandwich/burger with loads of yummy toppings. I don’t eat meat though and finding a good veggie burger in NYC is rather tough if you can believe it. I think my cravings for [...]