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Cinnamon Spotlight

In case you missed it, last week I did a medical spotlight with Dr. Schiller to discuss Functional Medicine, a leaky gut and why adopting a “gluten free” diet is mostly a terrible idea. Click here to watch! This week, I want to draw your attention to the versatility and health benefits of cinnamon. Yes, cinnamon [...]

Tigernuts, um what?

You think you have heard it all before, huh?  Well, apparently tigernuts are a thing. In fact, they are super healthy for you and can be made into a variety of delicious recipes, who knew? (Keep reading for awesome recipe below!) I came across tigernuts a few months ago in Whole Foods and decided to do [...]

Chaga Cacao Elixir

I was never someone who enjoyed hot beverages growing up. I never drank tea until I become an adult, so the only thing I would ever enjoy was a warm cup of hot chocolate.  Back in the day, I’d combine one of the pre-packaged Swiss Hot Coco packets with warm milk and I’d be in [...]

Banana Plantain Pancakes

I literally haven’t had a pancake in years! Blasphemy right? I recently started exploring how to work with plantains and decided to bring back one of my favorite Saturday morning breakfast recipes, but this time, with a healthier twist. I consider breakfast to be THE most important meal of the day because…  Breakfast sets the tone [...]

“Gluten Free” 101

This blog post should more accurately read…”Why most ‘gluten free” products are pure junk’. I encourage you to read through to the end, it is most certainly one of THE most important blog posts you’ll ever read. I have been meaning to write this post for a while now, ever since the likes of “gluten [...]