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Eat More of These Starches

For a long time, I demonized starches. You know, these kind…  I felt that the idea of needing a starch with every meal was ludicrous and was contributing to rising rates of heart disease, diabetes and obesity in this country. I was partially wrong. Americans eat WAY too many starches throughout the day (see above!), [...]

Tigernuts, um what?

You think you have heard it all before, huh?  Well, apparently tigernuts are a thing. In fact, they are super healthy for you and can be made into a variety of delicious recipes, who knew? (Keep reading for awesome recipe below!) I came across tigernuts a few months ago in Whole Foods and decided to do [...]

The #1 Beverage for Health

Aside from filtered water, I can’t think of a better beverage to consume for a healthy digestive and immune system than Kevita’s fermented Kombucha drinks. In my private nutrition consulting practice, I spend the vast majority of my time helping my clients to either boost or modulate their immune system health. The very first thing [...]

Why Raspberries Rule

Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. Red is intense. Red foods are often very intense. Most of my life, red has been my favorite color (now, it’s orange) and it makes sense now looking back because [...]

Peanut Butter Cookies

I’ve fallen in love with this recipe. It’s so simple, clean and delicious that I just know you will love it as well. Peanut Butter Cookies Yields 20-24 small cookies/bites Ingredients 2 cups almond flour 1/2 cup peanut butter (crunchy) 5 tablespoons of honey (or Maple Syrup/Coconut Nectar) 1 teaspoon vanilla extract 3 to 4 [...]

Autoimmunity On The Rise

What do the following chronic diseases have in common? Eczema Psoriasis Lupus M.S. Hashimotos Thyroid Disease Type 1 Diabetes Celiac Sprue Rheumatoid Arthritis Crohn’s Disease They are all the result of an immune system gone awry, an immune system that has essential gotten it’s “wires crossed” and instead of spending it’s energy on protecting the [...]

Emergency Snack Pack

I always get asked, “what do you do when you travel or when you are on the go” and so today I decided to give you a snapshot of what I buy, prepare and pack with me mostly where ever I go. I do want to say that eating this way is a lifestyle, it’s [...]

Functional Nutrition 101: FREE seminar!

I don’t often promote other practitioners, but it’s not often that I meet people so inspiring and empowering as Andrea and her team at Replenish PDX.  I believe when you find something good, you should share it and that’s why I am inviting you to register for my mentor’s FREE tele seminar “Functional Nutrition 101” [...]