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Chaga Cacao Elixir

I was never someone who enjoyed hot beverages growing up. I never drank tea until I become an adult, so the only thing I would ever enjoy was a warm cup of hot chocolate.  Back in the day, I’d combine one of the pre-packaged Swiss Hot Coco packets with warm milk and I’d be in [...]

The #1 Beverage for Health

Aside from filtered water, I can’t think of a better beverage to consume for a healthy digestive and immune system than Kevita’s fermented Kombucha drinks. In my private nutrition consulting practice, I spend the vast majority of my time helping my clients to either boost or modulate their immune system health. The very first thing [...]

Holiday Kale & Pomegranate Salad

This is THE best holiday/winter salad ever. It is a simple salad with 3 main ingredients and carries a powerful punch of salty, crunchy and sweet. Don’t believe me? Just go ahead and see for yourself. Ingredients 3 bushels of Dinosaur Kale, chiffonade 1 pomegranate, seeded 4 cups shitake mushrooms, sliced thinly 4-5 tablespoons coconut [...]

Mocha Chocolate Cookies

Say what??! That’s right. Mocha Chocolate Cookies people. Read the recipe below and get to baking this holiday season! I don’t actually use any “coffee” in these recipes, but rather I use a coffee substitute called Dandy Blend. I highly recommend buying Dandy blend as it is great for liver detox but also adds a [...]

Why Raspberries Rule

Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. Red is intense. Red foods are often very intense. Most of my life, red has been my favorite color (now, it’s orange) and it makes sense now looking back because [...]

Banana Plantain Pancakes

I literally haven’t had a pancake in years! Blasphemy right? I recently started exploring how to work with plantains and decided to bring back one of my favorite Saturday morning breakfast recipes, but this time, with a healthier twist. I consider breakfast to be THE most important meal of the day because…  Breakfast sets the tone [...]