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Lemon Detox Bars

Why spend $3 on an energy bar when you can make 12 for the same price? Taking 10 minutes to prepare the recipe below will save you tons of money!  Lemon Detox Bars 2 cups coconut flakes 1 cup medjool dates, chopped 1/2 cup coconut butter 1/2 cup Brazil nuts 2 tbs flax seed, ground [...]

Medical Spotlight with Dr. Schiller

I had the pleasure of interviewing Dr. David Schiller today on his practice and the future of Functional Medicine. I’ve been able to refer some of my clients to Dr. Schiller’s work and the results have been remarkable.  Check out the interview and see the interview notes below.   Key notes from the interview from [...]

Banana Plantain Pancakes

I literally haven’t had a pancake in years! Blasphemy right? I recently started exploring how to work with plantains and decided to bring back one of my favorite Saturday morning breakfast recipes, but this time, with a healthier twist. I consider breakfast to be THE most important meal of the day because…  Breakfast sets the tone [...]

Peanut Butter Cookies

I’ve fallen in love with this recipe. It’s so simple, clean and delicious that I just know you will love it as well. Peanut Butter Cookies Yields 20-24 small cookies/bites Ingredients 2 cups almond flour 1/2 cup peanut butter (crunchy) 5 tablespoons of honey (or Maple Syrup/Coconut Nectar) 1 teaspoon vanilla extract 3 to 4 [...]