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Refrigerator Sneak Peek

I’ve always wanted to be on MTV Cribs, you know the old TV show that would highlight people’s insanely beautiful mansions, cars and oddly enough..their refrigerator. Celebrities and star athletes would show you their refrigerator, usually stocked with gatorade, junk food and well…more junk food. Long before I got into food and health, I was [...]

Pumpkin Chocolate Chip Muffins

Tis the season…pumpkin season that is.  Not only does the winter squash make a tasty addition to soups, baked goods and even oatmeal, it also packs a powerful nutritional punch.  Pumpkin is loaded with the antioxidant beta-carotene and other carotenoids, which help neutralize free-radicals and ward off cancer.  It’s also a great source of fiber, [...]

Spicy Black Bean Burger

Lately, I have been craving a burger. I am a big texture person and there is something really enjoyable about biting into a sandwich/burger with loads of yummy toppings. I don’t eat meat though and finding a good veggie burger in NYC is rather tough if you can believe it. I think my cravings for [...]

Carob Goji Berry & Coconut Bars = Heaven!

This recipe is hands down one of my favorite recipes…ever! I have been making raw chocolate for a few years now, nothing gourmet per say but still wholesome, delicious and healthy! Lately though, I have taken stimulants out of my diet to replenish my adrenal glands. Cacao is a super healthy food but everyone of [...]

Healthy never tasted SO good!

I consider myself a pretty adventurous chef and health coach. I am always eager to work with new ingredients and try new things, but, lately, I have had to reeaaaallllly stretch myself. And it’s certainly been interesting around here, to say the least. Recently, my fiance has been dealing with a number of health concerns [...]

Who is Culinary Farmacy for?

  Culinary Farmacy is designed to help educate, empower and inspire women who are looking for nutritional and culinary guidance so they can nourish themselves and their families. If you answer yes to any of the questions below, then Culinary Farmacy is designed with you in mind and can guide you to live a life of abundant [...]