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The #1 Ingredient for Health

No. It’s not what you’re thinking, superfoods like cacao, goji berries, coconut oil or kale.  Nor is it grass fed pastured happy chicken, medicinal bone broth, or even the latest holier than thou, watercress. While they are all nutrient dense powerhouses, they are not the most important ingredient for health. At least not in the way [...]

5 Tips Every Athlete Needs to Know

I played competitive sports for years growing up and excelled in many respects, eventually enough to earn a full scholarship to play basketball at The College of St. Rose in Albany, NY. As a highly competitive collegiate athlete, I wish I had known then how to properly fuel my mind and body. What to eat, [...]

Functional Nutrition 101: FREE seminar!

I don’t often promote other practitioners, but it’s not often that I meet people so inspiring and empowering as Andrea and her team at Replenish PDX.  I believe when you find something good, you should share it and that’s why I am inviting you to register for my mentor’s FREE tele seminar “Functional Nutrition 101” [...]

“Gluten Free” 101

This blog post should more accurately read…”Why most ‘gluten free” products are pure junk’. I encourage you to read through to the end, it is most certainly one of THE most important blog posts you’ll ever read. I have been meaning to write this post for a while now, ever since the likes of “gluten [...]