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The Science of Habit Formation

I am incredibly hard on myself. I set lofty goals, and sometimes, I fall short.  I see this happen all the time, especially with former competitive athletes and “go getters”.  I recently decided that at the age of 32 I wanted to run a sub 6 minute mile. The last time I did that was [...]

Cinnamon Spotlight

In case you missed it, last week I did a medical spotlight with Dr. Schiller to discuss Functional Medicine, a leaky gut and why adopting a “gluten free” diet is mostly a terrible idea. Click here to watch! This week, I want to draw your attention to the versatility and health benefits of cinnamon. Yes, cinnamon [...]

4 Tips for Holiday Health

Many of my clients have confessed that they are anxious about the holidays because of the endless buffets, office parties, friends and family festivities, you name it. They have made significant gains in cleaning up their diet from pro-inflammatory foods, AKA junk food, and feel that the holidays stand to threaten any and all effort [...]

Mocha Chocolate Cookies

Say what??! That’s right. Mocha Chocolate Cookies people. Read the recipe below and get to baking this holiday season! I don’t actually use any “coffee” in these recipes, but rather I use a coffee substitute called Dandy Blend. I highly recommend buying Dandy blend as it is great for liver detox but also adds a [...]