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Cinnamon Spotlight

In case you missed it, last week I did a medical spotlight with Dr. Schiller to discuss Functional Medicine, a leaky gut and why adopting a “gluten free” diet is mostly a terrible idea. Click here to watch! This week, I want to draw your attention to the versatility and health benefits of cinnamon. Yes, cinnamon [...]

Tigernuts, um what?

You think you have heard it all before, huh?  Well, apparently tigernuts are a thing. In fact, they are super healthy for you and can be made into a variety of delicious recipes, who knew? (Keep reading for awesome recipe below!) I came across tigernuts a few months ago in Whole Foods and decided to do [...]

Gut Friendly “Gummies”

  Peach Lemon “Gummies” Ingredients  1 heaping cup of frozen peaches 2-3 tablespoons raw honey 1/4 cup Great Lakes Gelatin 3/4 inch ginger root 3/4 inch turmeric root 1 scoop Vitamin C powder (American Nutraceuticals brand) 2 lemons juiced 3/4 filtered water Dash of salt Procedure 1) Blend all the ingredients together, except the gelatin. [...]

Chaga Cacao Elixir

I was never someone who enjoyed hot beverages growing up. I never drank tea until I become an adult, so the only thing I would ever enjoy was a warm cup of hot chocolate.  Back in the day, I’d combine one of the pre-packaged Swiss Hot Coco packets with warm milk and I’d be in [...]

Autoimmunity On The Rise

What do the following chronic diseases have in common? Eczema Psoriasis Lupus M.S. Hashimotos Thyroid Disease Type 1 Diabetes Celiac Sprue Rheumatoid Arthritis Crohn’s Disease They are all the result of an immune system gone awry, an immune system that has essential gotten it’s “wires crossed” and instead of spending it’s energy on protecting the [...]

Functional Nutrition 101: FREE seminar!

I don’t often promote other practitioners, but it’s not often that I meet people so inspiring and empowering as Andrea and her team at Replenish PDX.  I believe when you find something good, you should share it and that’s why I am inviting you to register for my mentor’s FREE tele seminar “Functional Nutrition 101” [...]

No More “band-aids”!

I have been proclaiming “Self Care is the NEW Health Care” for some time now. Radical? Hardly. Humans have innately known for thousands of years how to nourish themselves from the earth, how to rejuvenate in nature and how to find comfort and love from a supportive community of family and friends. We have lost [...]