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The Power of Human Connection

I’ve been thinking about the power of human connection lately. As a 31 year old woman living in NYC, I often feel isolated despite the 8 million people living around me. It could be because I work from home and spend most of my time speaking with clients via phone and sometimes, skype. My work [...]

For Health Coaches

Click here if you are a purpose driven health coach/entrepreneur who wants to make major change in this world. 

Holiday Kale & Pomegranate Salad

This is THE best holiday/winter salad ever. It is a simple salad with 3 main ingredients and carries a powerful punch of salty, crunchy and sweet. Don’t believe me? Just go ahead and see for yourself. Ingredients 3 bushels of Dinosaur Kale, chiffonade 1 pomegranate, seeded 4 cups shitake mushrooms, sliced thinly 4-5 tablespoons coconut [...]

4 Tips for Holiday Health

Many of my clients have confessed that they are anxious about the holidays because of the endless buffets, office parties, friends and family festivities, you name it. They have made significant gains in cleaning up their diet from pro-inflammatory foods, AKA junk food, and feel that the holidays stand to threaten any and all effort [...]

The #1 Ingredient for Health

No. It’s not what you’re thinking, superfoods like cacao, goji berries, coconut oil or kale.  Nor is it grass fed pastured happy chicken, medicinal bone broth, or even the latest holier than thou, watercress. While they are all nutrient dense powerhouses, they are not the most important ingredient for health. At least not in the way [...]

5 Tips Every Athlete Needs to Know

I played competitive sports for years growing up and excelled in many respects, eventually enough to earn a full scholarship to play basketball at The College of St. Rose in Albany, NY. As a highly competitive collegiate athlete, I wish I had known then how to properly fuel my mind and body. What to eat, [...]

Peanut Butter Cookies

I’ve fallen in love with this recipe. It’s so simple, clean and delicious that I just know you will love it as well. Peanut Butter Cookies Yields 20-24 small cookies/bites Ingredients 2 cups almond flour 1/2 cup peanut butter (crunchy) 5 tablespoons of honey (or Maple Syrup/Coconut Nectar) 1 teaspoon vanilla extract 3 to 4 [...]

Refrigerator Sneak Peek

I’ve always wanted to be on MTV Cribs, you know the old TV show that would highlight people’s insanely beautiful mansions, cars and oddly enough..their refrigerator. Celebrities and star athletes would show you their refrigerator, usually stocked with gatorade, junk food and well…more junk food. Long before I got into food and health, I was [...]

Functional Nutrition 101: FREE seminar!

I don’t often promote other practitioners, but it’s not often that I meet people so inspiring and empowering as Andrea and her team at Replenish PDX.  I believe when you find something good, you should share it and that’s why I am inviting you to register for my mentor’s FREE tele seminar “Functional Nutrition 101” [...]

“Gluten Free” 101

This blog post should more accurately read…”Why most ‘gluten free” products are pure junk’. I encourage you to read through to the end, it is most certainly one of THE most important blog posts you’ll ever read. I have been meaning to write this post for a while now, ever since the likes of “gluten [...]