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Pure 7 Chocolate

I am completely in love with chocolate. Many of you know this, but for those that don’t, my love affair with all things chocolate started at the ripe age of oh, I don’t know, 3! My parents actually entered my twin sister, Catherine, and I into a diaper “derby” contest and while all the other [...]

Sweet Potato & Kale Frittata

I’ve started eating more eggs lately and one of my favorite recipes to make has been this delicious and nutrient dense, Sweet Potato & Kale Frittata!  Many people feel frustrated and bored by breakfast options so this recipe will hopefully give you some inspiration to get in the kitchen and try something new. The cool [...]

Refrigerator Sneak Peek

I’ve always wanted to be on MTV Cribs, you know the old TV show that would highlight people’s insanely beautiful mansions, cars and oddly enough..their refrigerator. Celebrities and star athletes would show you their refrigerator, usually stocked with gatorade, junk food and well…more junk food. Long before I got into food and health, I was [...]

Emergency Snack Pack

I always get asked, “what do you do when you travel or when you are on the go” and so today I decided to give you a snapshot of what I buy, prepare and pack with me mostly where ever I go. I do want to say that eating this way is a lifestyle, it’s [...]

Functional Nutrition 101: FREE seminar!

I don’t often promote other practitioners, but it’s not often that I meet people so inspiring and empowering as Andrea and her team at Replenish PDX.  I believe when you find something good, you should share it and that’s why I am inviting you to register for my mentor’s FREE tele seminar “Functional Nutrition 101” [...]

Health Experts Come Together

I have long been a fan of the research and writing of Donna Jackson Nakazawa. I knew that if anyone could connect the dots between stress, self care and health it would be Donna’s personal story of transformational healing. I first came across Donna’s writing while taking a course on functional nutrition a few years [...]

Change your Life TODAY!

It takes 21 days to change your taste-buds and create a new habit, so we are adding on another day for good measure. This program is not a quick fix, it’s designed to educate and empower you to make lasting dietary and lifestyle shifts that create a ripple effect of transformation! To reverse sugar addiction, [...]