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Lifestyle Optimization in Bali for Chosen Experiences

I am excited to let you know about my upcoming week with Chōsen experiences. Chōsen program is a curated travel and learning experience of fitness, adventure, nutrition and mindfulness that delivers transformative results and takes you to your next level. This program of physical and cognitive activities is designed by a group of life optimization [...]

Cinnamon Spotlight

In case you missed it, last week I did a medical spotlight with Dr. Schiller to discuss Functional Medicine, a leaky gut and why adopting a “gluten free” diet is mostly a terrible idea. Click here to watch! This week, I want to draw your attention to the versatility and health benefits of cinnamon. Yes, cinnamon [...]

The Power of Human Connection

I’ve been thinking about the power of human connection lately. As a 31 year old woman living in NYC, I often feel isolated despite the 8 million people living around me. It could be because I work from home and spend most of my time speaking with clients via phone and sometimes, skype. My work [...]

Mocha Chocolate Cookies

Say what??! That’s right. Mocha Chocolate Cookies people. Read the recipe below and get to baking this holiday season! I don’t actually use any “coffee” in these recipes, but rather I use a coffee substitute called Dandy Blend. I highly recommend buying Dandy blend as it is great for liver detox but also adds a [...]