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Cinnamon Spotlight

In case you missed it, last week I did a medical spotlight with Dr. Schiller to discuss Functional Medicine, a leaky gut and why adopting a “gluten free” diet is mostly a terrible idea. Click here to watch! This week, I want to draw your attention to the versatility and health benefits of cinnamon. Yes, cinnamon [...]

4 Tips for Holiday Health

Many of my clients have confessed that they are anxious about the holidays because of the endless buffets, office parties, friends and family festivities, you name it. They have made significant gains in cleaning up their diet from pro-inflammatory foods, AKA junk food, and feel that the holidays stand to threaten any and all effort [...]

5 Tips Every Athlete Needs to Know

I played competitive sports for years growing up and excelled in many respects, eventually enough to earn a full scholarship to play basketball at The College of St. Rose in Albany, NY. As a highly competitive collegiate athlete, I wish I had known then how to properly fuel my mind and body. What to eat, [...]

Peanut Butter Cookies

I’ve fallen in love with this recipe. It’s so simple, clean and delicious that I just know you will love it as well. Peanut Butter Cookies Yields 20-24 small cookies/bites Ingredients 2 cups almond flour 1/2 cup peanut butter (crunchy) 5 tablespoons of honey (or Maple Syrup/Coconut Nectar) 1 teaspoon vanilla extract 3 to 4 [...]

Book Your Health Consultation!

Culinary Farmacy with Elisa Haggarty from Elisa Haggarty on Vimeo. How often do you get a chance to consult with a certified health care professional who addresses your physical, emotional and spiritual needs? This 90 minute initial health breakthrough/assessment will provide YOU the opportunity to: Reflect on past and present health concerns Discuss your personal [...]