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The #1 Ingredient for Health

No. It’s not what you’re thinking, superfoods like cacao, goji berries, coconut oil or kale.  Nor is it grass fed pastured happy chicken, medicinal bone broth, or even the latest holier than thou, watercress. While they are all nutrient dense powerhouses, they are not the most important ingredient for health. At least not in the way [...]

Autoimmunity On The Rise

What do the following chronic diseases have in common? Eczema Psoriasis Lupus M.S. Hashimotos Thyroid Disease Type 1 Diabetes Celiac Sprue Rheumatoid Arthritis Crohn’s Disease They are all the result of an immune system gone awry, an immune system that has essential gotten it’s “wires crossed” and instead of spending it’s energy on protecting the [...]

Emergency Snack Pack

I always get asked, “what do you do when you travel or when you are on the go” and so today I decided to give you a snapshot of what I buy, prepare and pack with me mostly where ever I go. I do want to say that eating this way is a lifestyle, it’s [...]

Health Experts Come Together

I have long been a fan of the research and writing of Donna Jackson Nakazawa. I knew that if anyone could connect the dots between stress, self care and health it would be Donna’s personal story of transformational healing. I first came across Donna’s writing while taking a course on functional nutrition a few years [...]

Book Your Health Consultation!

Culinary Farmacy with Elisa Haggarty from Elisa Haggarty on Vimeo. How often do you get a chance to consult with a certified health care professional who addresses your physical, emotional and spiritual needs? This 90 minute initial health breakthrough/assessment will provide YOU the opportunity to: Reflect on past and present health concerns Discuss your personal [...]

My Top 3 Tips for Health

The other day I was talking to a colleague of mine in the field of holistic health and wellness about fat and more specifically, oils. We both had different takes on the need and health benefits of oils in the diet. It was great to really pick her brain and see where she was coming from [...]