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Holiday Kale & Pomegranate Salad

This is THE best holiday/winter salad ever. It is a simple salad with 3 main ingredients and carries a powerful punch of salty, crunchy and sweet. Don’t believe me? Just go ahead and see for yourself. Ingredients 3 bushels of Dinosaur Kale, chiffonade 1 pomegranate, seeded 4 cups shitake mushrooms, sliced thinly 4-5 tablespoons coconut [...]

Mocha Chocolate Cookies

Say what??! That’s right. Mocha Chocolate Cookies people. Read the recipe below and get to baking this holiday season! I don’t actually use any “coffee” in these recipes, but rather I use a coffee substitute called Dandy Blend. I highly recommend buying Dandy blend as it is great for liver detox but also adds a [...]

Peanut Butter Cookies

I’ve fallen in love with this recipe. It’s so simple, clean and delicious that I just know you will love it as well. Peanut Butter Cookies Yields 20-24 small cookies/bites Ingredients 2 cups almond flour 1/2 cup peanut butter (crunchy) 5 tablespoons of honey (or Maple Syrup/Coconut Nectar) 1 teaspoon vanilla extract 3 to 4 [...]

Sweet Potato & Kale Frittata

I’ve started eating more eggs lately and one of my favorite recipes to make has been this delicious and nutrient dense, Sweet Potato & Kale Frittata!  Many people feel frustrated and bored by breakfast options so this recipe will hopefully give you some inspiration to get in the kitchen and try something new. The cool [...]

Refrigerator Sneak Peek

I’ve always wanted to be on MTV Cribs, you know the old TV show that would highlight people’s insanely beautiful mansions, cars and oddly enough..their refrigerator. Celebrities and star athletes would show you their refrigerator, usually stocked with gatorade, junk food and well…more junk food. Long before I got into food and health, I was [...]

Pumpkin Chocolate Chip Muffins

Tis the season…pumpkin season that is.  Not only does the winter squash make a tasty addition to soups, baked goods and even oatmeal, it also packs a powerful nutritional punch.  Pumpkin is loaded with the antioxidant beta-carotene and other carotenoids, which help neutralize free-radicals and ward off cancer.  It’s also a great source of fiber, [...]

Spicy Black Bean Burger

Lately, I have been craving a burger. I am a big texture person and there is something really enjoyable about biting into a sandwich/burger with loads of yummy toppings. I don’t eat meat though and finding a good veggie burger in NYC is rather tough if you can believe it. I think my cravings for [...]

Raw Almond Butter Cups

I knew this day was coming. Growing up, I loved Reese’s Peanut Butter Cups and so did everyone in my family. We could never eat just….10! I keep telling people, white sugar is as addictive as cocaine!  It was sort of a problem back then and so for years I have stayed away from white [...]