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Your Brain Fog Solution

I was listening to one of my mentors in the field of Neurology & Functional Medicine speak about brain health the other day and something he said completely blew me away. When degeneration occurs, it happens in degrees. Before you lose ALL ability to walk in a straight line, finish reading one paragraph or remember [...]

The Science of “Hangry”

I always used to wonder why I would so easily get irritated or even angry when I was hungry. My friends used to say, “uh oh, Elisa’s ‘hangry’ again! Quick, get her food!” Another sign you are “hangry” is your inability to focus and make rational decisions. This is exactly what makes vending machines and [...]

Alzheimers & Sleep

A big discussion in the medical and holistic world right now is looking at the implications of sleep on brain health. We all know what it feels like to wake up and feel groggy and even fatigued, but what toll does this take on the body and the brain?  1/3 of Americans have serious sleep [...]

“Bread Head” with Max Lugavere

    You will learn the following nuggets of information in this interview: Why cognitive doesn’t have to happen with old age How Alzheimers can be predicted in the human brain 30 years before the first symptom appears (yikes!) How exercise can actually create massive neurogenesis and that has been seen to enlarge the Hippocampus by [...]

Health Experts Come Together

I have long been a fan of the research and writing of Donna Jackson Nakazawa. I knew that if anyone could connect the dots between stress, self care and health it would be Donna’s personal story of transformational healing. I first came across Donna’s writing while taking a course on functional nutrition a few years [...]