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Refrigerator Sneak Peek

I’ve always wanted to be on MTV Cribs, you know the old TV show that would highlight people’s insanely beautiful mansions, cars and oddly enough..their refrigerator. Celebrities and star athletes would show you their refrigerator, usually stocked with gatorade, junk food and well…more junk food. Long before I got into food and health, I was [...]

Change your Life TODAY!

It takes 21 days to change your taste-buds and create a new habit, so we are adding on another day for good measure. This program is not a quick fix, it’s designed to educate and empower you to make lasting dietary and lifestyle shifts that create a ripple effect of transformation! To reverse sugar addiction, [...]

Top 10 Lessons from The Natural Gourmet

I knew that I wanted to take a big leap for my career a few years ago and that it would involve attending a culinary school. I researched so many health supportive and even raw food culinary schools around the world and finally settled on The Natural Gourmet Institute in NYC. This decision brought me [...]