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Why Raspberries Rule

Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. Red is intense. Red foods are often very intense. Most of my life, red has been my favorite color (now, it’s orange) and it makes sense now looking back because [...]

My Top 3 Tips for Health

The other day I was talking to a colleague of mine in the field of holistic health and wellness about fat and more specifically, oils. We both had different takes on the need and health benefits of oils in the diet. It was great to really pick her brain and see where she was coming from [...]

Ingredient of the Week: Purslane

I stumbled upon this vibrant green at the local farmers market and wanted to use it right away! It has a distinct appearance as it has thick stems and small green leaves that seemed too adorable to eat. Yes, I just said the leaves were adorable! This plant, Purslane, is often mistaken for a weed [...]