Login

Lost your password? (close)

DOWNLOAD YOUR FREE COPY OF “TOP 10 BRAIN NOURISHING FOODS"
plus get weekly tips to transforming your health and life!

The Power of Human Connection

I’ve been thinking about the power of human connection lately. As a 31 year old woman living in NYC, I often feel isolated despite the 8 million people living around me. It could be because I work from home and spend most of my time speaking with clients via phone and sometimes, skype. My work [...]

Holiday Kale & Pomegranate Salad

This is THE best holiday/winter salad ever. It is a simple salad with 3 main ingredients and carries a powerful punch of salty, crunchy and sweet. Don’t believe me? Just go ahead and see for yourself. Ingredients 3 bushels of Dinosaur Kale, chiffonade 1 pomegranate, seeded 4 cups shitake mushrooms, sliced thinly 4-5 tablespoons coconut [...]

The #1 Ingredient for Health

No. It’s not what you’re thinking, superfoods like cacao, goji berries, coconut oil or kale.  Nor is it grass fed pastured happy chicken, medicinal bone broth, or even the latest holier than thou, watercress. While they are all nutrient dense powerhouses, they are not the most important ingredient for health. At least not in the way [...]